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Learn Self-Acupressure To Relieve Stress & Tension

Training Sessions
1-1 or Group Sessions

Caroline guides you through pressure points and movements specific to your health needs

Caroline shows you how to apply powerful acupressure massage to release stress, activating the body system to heal and relieve pain and discomfort. Each consultation is completely unique to you and may include other techniques if needed, such as healing, coaching, body massage and Qigong meditative exercise.

This ancient practice of working with your energy can help a range of complaints, including back pain, neck pain, headache, asthma, insomnia, depression, anxiety, chronic fatigue and more. Acupressure is similar to acupuncture, but using massage and finger pressure instead of needles. 

Acupressure & Qigong are not a substitute for medical care. 

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What to expect 

Self-Acupressure training is on zoom. The training begins with a conversation about your specific condition(s). Together, we will work through an acupressure session. Caroline guides you through applying thumb pressure and massage techniques specific to your health needs. Qigong breathing and/or gentle movements and energy generating positions may also be used, depending on your individual requirements. Caroline will also provide you with a short video a few days after the consultation, so that you can continue to work on the points.

Please wear loose, comfortable clothing. 


Thanks so much. It's helped my energy and my back already.


I'm feeling so much better. The headache went and I feel less dithering, more clarity. My energy levels have been much better. I feel younger!


"Back was loads better today. Thank you!"


About Caroline

Dame Caroline Allen PhD

Her Majesty Queen Elizabeth 11 awarded Caroline with the OBE in 2006 & the DBE in 2019, for services to Education.

ITEC Dip. (Anatomy Physiology & Body Massage)

SNHS Dip. (Acupressure)

Holden Certified Qigong Teacher

Caroline combines her passion for

Qi Gong & acupressure with her life experiences as a former CEO, a mum and an energy-work practitioner.

"Some of my clients come primarily to relieve stress, improve immunity & health, relax and feel uplifted. Others have specific conditions, such as migraine, asthma, back pain, neck pain, jaw pain/TMJ, anxiety, depression, chronic fatigue/ME, post cancer-related symptoms, menstruation pain, menopause and more. The lovely thing about qigong & acupressure is that I see such a difference in people, because the breathing, point massage and movements are so uplifting and revitalising."

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