Free
Qigong Video Shorties
Take a mindful pause. These short practices help you breathe more deeply, quiet the mind, and refresh your energy;
Perfect for your busier days.
01
Create a Shield of Protection
Build a gentle yet powerful shield of energy around you. This short practice helps clear stress, ground your energy, and restore a sense of safety and inner strength.
02
Clearing The Mind
This 3-minute practice helps your body unwind and your mind release unwanted thoughts and worries. It guides you back to feeling grounded, centred, and connected to your true self.
03
Healing Heart Meditation
This short meditation helps you to move from your thinking mind, to your feeling heart. Tuning into the healthy, high frequency energy of gratitude to optimise your natural capacity to self-heal.
04
Boost Your Immune System
This simple 2-minute self-acupressure practice can be repeated throughout the day to support and strengthen your immune system. Gently press, massage, or tap the Triple Warmer 5 points on your forearms while breathing slowly and deeply through your nose, helping your body reset, recharge, and stay resilient.