Unlock The Secrets To Health And Inner Harmony
If you're looking for a way to CALM YOUR MIND,
BALANCE YOUR EMOTIONS and RELEASE TENSION in your body, Caroline's QIGONG CLASSES are the perfect way for you to make powerful, LASTING change from the inside out
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Book Your FREE Class Today And Discover How Qigong Can Transform Your Health And Inner Calm
Step away from the stress of today's fast-paced world.Take a weekly break and immerse yourself in the calming practice of Qigong with Caroline. Join her live online classes or unwind at your own pace with recorded sessions. Embark on a rejuvenating journey in our classes, where we start by warming the body through stretches accompanied by healthy breathing techniques, fostering flexibility and boosting energy. Next, experience meditative flows designed to circulate healing energy throughout your being. Finally, wind down with a brief, serene seated meditation, leaving you refreshed and centered.
How Does It Work?
Reap the full advantages of Qigong by dedicating a few minutes daily to practice, along with attending regular sessions led by a skilled teacher. To support this, we offer a Membership that fosters regular practice while remaining entirely flexible. Plus, you can pause your Membership whenever you need.
Prefer to try it out first?
8-10 classes per month on zoom
We're flexible! You can come to one or all classes.
If you miss classes, you can catch up with recordings
Tuesdays 6.45pm - 7.45pm GMT
Thursdays 3pm - 4pm GMT (sometimes 10am)
Plus access to free International Ki Club sessions with Caroline and/or other teachers
Wednesdays 11.15am-12
Caroline emails you before each class, so you’ll know what’s happening. Most members email Caroline regularly, to let her know how they're doing.
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Keen to dive right in and secure your place?
Testimonials
"Caroline is an excellent teacher. She radiates warmth and kindness as she teaches Qi Gong, helping everyone achieve more peace and balance through movement." Richard.
For just £29 a month you receive...
MEMBERSHIP Qigong Health & Harmony Class
SPECIAL VALUE - the unparalleled benefits of consistent practice with an experienced teacher
For just £ 32 a month you receive . . . . . .
Your First Class FREE With Coupon Code freeclass
8-10 classes every month, attend some or all, it's up to you
Access to LIVE classes from the comfort of your home
Classes are recorded so you can PRACTICE WITH EASE any time
Enjoy REGULAR practice together, it makes all the difference
Suitable for all fitness levels. Modifications to suit you.
Special value flexible monthly membership, pause anytime
Access to Qualified & Experienced Qigong Specialist
Ask or email Caroline to benefit from PERSONALISED GUIDANCE
MEMBERS-ONLY discounts and priority for our other courses
About Caroline
Dame Caroline Allen PhD
Her Majesty Queen Elizabeth 11 awarded Caroline with the OBE in 2006 & the DBE in 2019, for services to Education.
ITEC Dip. (Anatomy Physiology & Body Massage)
SNHS Dip. (Acupressure)
Holden Certified QiGong Teacher
Rapid Induction Therapy Certified Practitioner
Caroline has been practising Tai Chi and Qi Gong for over three decades, and is a fully qualified instructor with a wealth of experience gained in the UK, China and the USA. She also has an excellent knowledge of acupressure points and the flow of energy through the body's meridians. Her teaching style is relaxed and professional. Caroline enables both beginners and more advanced students to tailor the practice to suit their needs, so that each student can enjoy and gain the benefits of these increasingly popular traditional Chinese practices.
"The wonderful thing about teaching qigong & acupressure is that I see such a difference in people, because the breathing, self-massage and movements are so uplifting and revitalising. And I love getting regular updates from members telling me how much they enjoy the Qigong and its self-healing effects.
Some of my Members come primarily to relieve stress, relax, exercise and feel uplifted. Others have specific conditions; migraine, asthma, back pain, neck pain, jaw pain/TMJ, anxiety, depression, chronic fatigue/ME, post cancer-related symptoms, menstruation pain, menopause and more. Each person is on their own unique journey and it's a great privilege for me to work with each one and to receive their emails and comments about their individual progress."
What People Say About QiGong With Caroline
"Thanks for a lovely class - it does really make a difference."
Jodie
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I'm feeling so much better. The headache went and I feel less dithering, more clarity. My energy levels have been much better. I feel younger!
Frances
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"Back was loads better today. Thank you!"
Elise
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